Chromium is a trace mineral essential for the proper metabolism of cholesterol and glucose (blood sugar), as well as insulin production and regulation.
Chromium decreases insulin resistance and reduces the body's level of triglycerides. It also helps to control obesity and can stimulate weight loss. Proper insulin regulation promotes the production of serotonin, a neurotransmitter that controls the appetite and curbs sugar cravings.
Analysis has shown that unrefined sugars and grains are rich in chromium and other essential life supporting minerals. The refining of raw sugars and grains gives them a longer shelf life but chromium and other essential minerals are removed. Consequently, the human body does not have the element it needs to effectively deal with these two powerful energy sources. Eating such refined foods leads to many mineral deficiencies and an inability to deal with the body's demands for chromium and other minerals.
Chromium works best if it is taken before meals to help stabilize blood sugar. Even if you don't consume much sugar, chromium is necessary because the body treats most refined foods as simple glucose. If you don't immediately burn this glucose for energy, you convert it into FAT! In addition, chromium, which concentrates in the muscles, can help to increase lean body mass and decrease body fat and weight. Chromium improves the uptake of glucose in the body's cells so that it can be metabolized to produce stable energy levels, thus helping to reverse the effects of excessive sugar consumption.
Symptoms of Deficiency:
Chromium deficiencies have been shown to aggravate and/or contribute to, fluctuating blood sugar levels, high cholesterol, slow metabolism and weight fluctuation. Low intake of chromium is associated with high blood sugar level and glucose intolerance, which in many cases is corrected or improved with increased chromium intake.
Food High in Chromium:
Brewer’s yeast, beef, liver, eggs, chicken, oysters, wheat germ, potatoes, black pepper, butter, and molasses are good sources of Chromium.
NOTE: Some of the links for the articles listed below will take you away from the Eidon website.
Chromium - Dietary Supplement Fact Sheet
Source: National Institutes of Health
Supplements & Herbs: Chromium
Source: Dr. Andrew Weil, M.D.
Source: University of Maryland Medical Center
Scientific Studies & Research: Chromium
Source: Institute of Mineral Research
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Obtaining the needed minerals via the food we eat is a chronic problem today. This is primarily due to our deficient soils and over processing and over cooking of our foods. Drinking ultra-purified water can also strip our body of these essential minerals. It is important to be aware of the fact that reverse osmosis and distilled water will actually act in reverse of what nature intended our water to do. Instead of being a mineral delivery system, the minerals are taken out of the water and this puts additional stress on the body tissue to compensate for the lack of minerals in the water. The minerals must then be taken from our healthy reserves in bone and muscle, thus leaving our system deficient and vulnerable. Replacement is essential!
Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. If you have or suspect that you have a medical problem, contact your health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.